Jorge Garcia is a beloved actor and comedian, better known as Lost’s Hugo ‘Hurley’ Reyes.
Throughout his long and successful career, he has been an inspiration to many. His journey of losing a quarter of his overall weight only made him even more of a role model to look up to!
In this article, we’ll go over the impressive Jorge Garcia weight loss journey, unconventional diet plans, tough workouts, and much more.
Let’s jump right in!
Was the Jorge Garcia Weight Loss Journey Influenced by Health Implications?
Naturally attractive and charming, Jorge Garcia struggled with his weight since childhood. Like a lot of overweight children, it was probably a mix of genetic tendencies and eating habits.
He also says that he developed an eating disorder, which must have contributed to his weight fluctuations and affected his spirit. He also mentions that he used to be very self-conscious about his appearance.
Yet, a lot of people around Garcia embraced him for who he is and continue to support him up to this day. However, even if the weight itself doesn’t matter all that much for our self-image, it can still be detrimental to our health.
At his heaviest, Garcia weighed 400 pounds. By then, he was concerned about weight-related health problems, including type two diabetes and a range of heart diseases. This could put him at an increased risk for a heart attack, despite his young age.
For the longest while, doctors had recommended that Jorge lose weight, but nothing had worked.
That’s often the issue with shedding the extra weight. Unless you commit to drastically changing your lifestyle, nothing will give you a satisfactory result.
Did Yo-Yo Dieting Work for Jorge Garcia?
Throughout the years, Jorge Garcia has been on a yo-yo diet that might’ve harmed him more than it benefited him.
Yo-yo dieting is a cycle of losing weight and then putting it on again. The issue here is that it often causes a loss in muscle mass, increased fat content, and open appetites.
Although he was overweight for the majority of his early life, Garcia’s true weight loss journey started in 2006. While he was featured in Lost, he was asked by the producers to lose some weight as he was the heaviest member of the cast and everyone was concerned for his health.
View this post on Instagram
As a result, he accepted the challenge and began to change his daily routines to live a healthy lifestyle and avoid health problems.
One of the first approaches to dieting is eating breakfast that’s high in proteins, and that’s what Jorge Garcia started with. It gives the body enough energy throughout the day while boosting metabolism.
He then had to make a bunch of other dietary changes. For one he substituted fruits and vegetables for oily foods. Gradually, he transitioned to low carb and high protein foods.
To top up his dieting plan, Garcia started doing simple cardio exercises to get his heart rate going. Mostly, he focused on arm circles, push-ups, sit-ups, jogging, and running.
These simple steps helped Jorge lose around 30 pounds in 2006!
However, in the years that followed, he regained those pounds once more after he fell back into his unhealthy eating habits. By 2014, he hit his highest weight at 400 pounds.
What Was Jorge Garcia’s Diet Plan?
View this post on Instagram
After the rebound weight gain in 2014, Garcia started taking the matter more seriously and was finally determined on losing and keeping the weight off.
Later on, Garcia tried the nooch diet (also known as the nutritional yeast diet) as a change of pace.
The nooch diet depends on using inactive yeast to break down fat while adding large amounts of vegetables and protein into the meals. It’s an unconventional option, and it might not work for everyone.
Plus, he turned entirely vegan and eliminated all animal-based products from his diet, including dairy.
Garcia also reduced his alcohol intake. After all, excessive alcohol intake is often closely related to weight gain. So, he swapped his drinking time for a modest fitness routine and weight training sessions at the gym.
Was Dieting Enough for Jorge Garcia?
A diet is never complete without the right workout plan. Alongside his diet, Jorge made sure he maintained a modest fitness routine and weight training sessions to help the body break down fats faster.
Here are a few simple workouts that can boost any dieting plan:
- Stairs running
- Jogging
- Breathing exercises
- Neck rotation
- Air cycling
- Sit-ups
- Arm circles
Weight Loss Tips and Tricks
Having researched the diet plans Jorge has been trying, you start to see that it’s easy to get lost in a sea of dieting plans.
However, there are a few effective tips that can help you shed weight safely and keep it away. Here are a few of those:
- Monitor your calorie intake
- Limit alcohol consumption
- Cut off the junk and processed food as much as possible
- Balance off your cardio workouts with weight lifting
- Build a habit of walking and taking the stairs whenever possible
- Replace soda drinks with healthier options like fresh juice
- Drink enough water (at least 8 to 10 glasses daily)
- Focus your drinking sprouts right before meals to suppress the feeling of hunger
- Maintain a positive attitude
Final Thoughts
Jorge has been on and off with dietary plans throughout the years. Yet, these changes helped him accept himself and never affected the audience’s love for him.
The key to the impressive Jorge Garcia weight loss journey is finding the correct motivation to lose unhealthy weight. If this proves anything, it proves that we really can do anything we put our minds to.
Whether Jorge Garcia decided to keep on going with the weight loss journey or not, we’re still proud of him as an actor, comedian, and genuinely kind-hearted person.
In the end, all that matters is that we all prioritize health, self-acceptance, and well-being above all!
